It’s hard living in a world where we are constantly bombarded with advertisements telling us we’re not good enough, we aren’t pretty enough and that we need to buy things in order to be something we’re not. Our comparison of ourselves to photoshopped magazine covers, supermodels and celebrities over time can lead to insecurity, self doubt and ultimately self sabotage which is extremely unhealthy. It’s hard to be happy with yourself and the world around you if you’re not comfortable with who you and what you look like. I promise YOU ARE PERFECT JUST THE WAY YOU ARE!
So how can you increase self love & happiness on a daily basis? Grab a journal and a pen!
#1 Ask yourself “What are 3 things I’m grateful for?” and write them down.
Gratitude is so important to be thankful with what you have in your life right NOW. It’s easy to get caught up with what we want for our future but those thoughts lead us away from the present moment.
Life is short and we tend to stop chasing our dreams that older we get. We let other things take priority and forget to put ourselves first. It’s so important to create goals and stick to them! I keep a weekly planner that I update regularly and create daily tasks of what I want to accomplish or learn in order to help hold myself accountable.